Sometimes, you just need a bar. Either you are traveling or out of the house for way too long or you are someplace that doesn’t have the right food or you are totally PMS. I finally found a bar that I can recommend whole heartedly. It has nothing objectionable in it. 100% paleo. It is called an RX bar. They are expensive, $30 for a box of 12, but man, they do the trick. They include egg white protein, almonds, figs, dates, cacao, coffee, coconut, blueberries, apples, cinnamon etc. They come in 4 flavors (apple cinnamon is not shown). My kids even like them. Check em out!